https://www.iamlashaymarks.live/contact daily 0.75 2022-05-31 https://www.iamlashaymarks.live/home daily 1.0 2022-07-28 https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1651011170972-XJB1HR1EB6MPDDAXHKGL/166437695_125992239434522_8049308669222099317_n.jpg Home - Iamlashaymarks I am a former United States Marine, event emcee, group fitness instructor, and cycle instructor. I enjoy facilitating events, engaging audiences to bring energy, enthusiasm, and pulling out the best characteristics in people. Born in a small town in Florida, learning from life’s lessons, building from the journey, leaning on faith, and keeping a “never give-up-attitude” led to finding fitness and ultimately my true calling...creativity and inspiring others. Being a United States Marine Corps Veteran gives me pride and joy. To give back to those who have inspired me and helped me in addition to helping others find this same passion solidifies my vision. https://www.iamlashaymarks.live/who daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652209891404-ZVEQH1SW6DA7UR2WQ3AC/118001885_2690917297841680_9140262352075009261_n.jpg Who https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652210049576-FX0S0RVE2KFQVCFVUL53/80809328_525541464727954_3752826215586003819_n.jpg Who https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652210583772-TL32P8ZDYZFCG9N3756Y/dragbrunch.jpg Who https://www.iamlashaymarks.live/what daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652211370506-KKBM1NIKRGEQX5A9LFP0/270121562_668656764548214_3409285270401109579_n.jpg What - Media I pride myself in my media work, a portion of my skill set that challenges me to grow in new way but also allows me to be spontaneous and show my personality. Media feeds my soul, being “alive” and knowing I have impact on those across the screen. https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652217466622-29MF2Z3HXV8BB1799U60/startline.jpg What - Fitness Events and Races I’ve dedicated my life to doing one thing: bringing out the inner badass that is in each and every one of us. “Mentally, spiritually, and physically we all are constantly evolving into the final product that the universe intended us to be.” "Each day we are presented with a choice, you can either keep your greatness hidden under a pile of fears, regrets, and excuses. Or you can let it out!" https://images.squarespace-cdn.com/content/v1/62684c9a6963cd1f0dd36a70/1652222208367-NJQMNOJL2F9M00PGKAXV/memorial.jpg What https://www.iamlashaymarks.live/press daily 0.75 2022-07-28 https://www.iamlashaymarks.live/press/http/wwwhdfmagazinecom/lashay-marks-phoenix-evolution monthly 0.5 2022-06-01 https://www.iamlashaymarks.live/press/http/mudrunfuncom/2016/08/terrain-racing-takes-over-new-jersey monthly 0.5 2022-05-31 https://www.iamlashaymarks.live/press/http/wwwazcentralcom/story/travel/local/hiking/2015/08/07/bob-bucket-list-mud-obstacles-beer-flagstaff/31071419 monthly 0.5 2022-05-31 https://www.iamlashaymarks.live/press/http/wwwmudrunguidecom/2015/08/race-review-terrain-mud-runs-flagstaff-arizona monthly 0.5 2022-06-01 https://www.iamlashaymarks.live/videos daily 0.75 2022-05-31 https://www.iamlashaymarks.live/videos/v/it-is-nhsde-dza4e monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/wednesday-morning-flow-aehl4 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/new-video-rbz4l monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/john-mcenroe-does-voice-over-now-zpk5h-2rz2x monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/daily-calm-csyp8 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/friday-morning-flow-48spe monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/monday-morning-flow-zytx9 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/thursday-morning-flow-b5ah6 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/saturday-morning-flow-kts3b monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/sunday-morning-flow-nzhm9 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/https/youtube/sbieylxtu0 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/https/youtube/xoihaxmy2ec monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/how-to-create-an-under-construction-page-nmhkn-6cayk monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/everything-to-sell-anything-427ge-4x7s4 monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/how-to-use-twitter-blocks-g9mnf-s4ykz monthly 0.5 2022-05-17 https://www.iamlashaymarks.live/videos/v/75k38tc4slzegxzmtnmhycf5eghnwy monthly 0.5 2022-05-17